- Vitamin A: strong antioxidant, important for healthy eyes, bones, teeth. Essential for a healthy immune system.
- Vitamin B1: vital to the normal functioning of the nervous system and metabolism, muscles, and heart. Helps fight depression, fatigue and motion sickness.
- Vitamin B3: essential to metabolic cell activity, hormone balance, and normal functioning of the nervous system. Decreases cholesterol and triglycerides in blood.
- Vitamin B6: good for nervous system, cardiovascular and immune systems. Promotes healthy hair and skin.
Minerals
- Potassium: helps regulate blood pressure. Essential to cardiovascular and nerve functioning, and facilitating muscle energy.
- Manganese: important in the breakdown of amino acids, and is also a catalyst in the breakdown of cholesterol and fats. It helps regulate blood sugar levels, and acts as an activator for other enzymes.
***I'm updating and expanding this page regularly, this is not a full list yet, by any means!
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