Healthy-Yummy summer sandwich

Ingredients (for 1): 

• 2 slices of your favorite bread
• 1 egg
• 1/2 ripe avocado 
• small handful of fresh basil leaves
• 1 tomato
• 1 ball mozzarella (100 gr/3.5 oz)
• salt and pepper to taste

Roasted Beet, Garlic-Rosemary Chicken and Potatoes

Ingredients (for 1): 

• chicken breast
• 2-3 cloves of garlic
• 1 beet, peeled and diced
• 2-3 potatoes peeled and diced
• leaves of 1 fresh rosemary sprig, roughly chopped
• olive oil
• salt and pepper to taste

Hummus

Ingredients: 

• 2 cups chickpeas, cooked +cooking water (or liquid from the can)
• 3 cloves of garlic
• juice of 1 lime or lemon
• 2 tbsp olive oil
• 1 tbsp sesame seed oil
• salt and pepper to taste

Thick Tomato Soup with Grilled Eggplant

Ingredients (for one serving): 

• 5 medium sized tomatoes
• 5 cloves of garlic
• 1 tbsp olive oil
• salt and pepper to taste
• fresh sage
• 1 medium sized eggplant

Yogurt and greek yogurt!

Ingredients: 

• 1 L milk
• 2 tbsp yogurt 

Peanut butter

Ingredients: 

• 1 cup unsalted peanuts
• salt to taste

Hungarian Rice Pudding ~ Tejberizs

Ingredients (2 servings): 

• 1 cup rice
• 2 cups milk (divided: 1 + 1)
• pinch of salt
• 1 tsp sugar
• 1 tbsp butter
• 1 tsp vanilla extract

Meatball soup

Ingredients (4 servings): 

• 1 onion
• 1 tbsp (olive) oil
• 3 cloves of garlic
• bunch of fresh parsley
• 1 tomato
• 2 sticks of celery
• 3 medium carrots
• 2 tsp paprika 
• salt and pepper to taste

For the meatballs: 

Orange Ginger Banana Smoothie

Ingredients (1 serving): 

• 1 orange
• 1 banana
• 1/2 inch fresh ginger, peeled

Potato Paprikash ~ Paprikás Krumpli

Ingredients: (for 2 servings)

• 1 large onion 
• 3 potatoes
• 1 tbsp oil
• salt and pepper to taste
• 1 1/2 tsp paprika 

Hungarian Rice Cake ~ Rizskó

Ingredients: 

• 1 L milk (a little more than 4 cups) 
• 2 cups white rice
• 5 large eggs, whites and yolk separated
• 50 grams of butter (about one stick)
• 6 tablespoons granulated sugar
• 1+1 teaspoon vanilla extract
• 2 teaspoons lemon juice

Apple Carpaccio

Ingredients

• One apple, peeled
• ExtraVirgin Olive Oil
• Flaky sea salt
• Honey
• Parmesan Cheese

Pickled Zucchini Ribbons

Ingredients: 

• 1 Zucchini
• 3 teaspoons sugar
• salt and pepper to taste
• 3 tablespoons Extra Virgin Olive Oil 
• 2 tablespoons Apple Cider Vinegar
• 1/2 teaspoon turmeric

Eggplant Parm

Ingredients: 

• 1 eggplant
• about 3/4 cup oil for frying (vegetable oil, or olive oil if you'd like)
• tomato sauce, like this one
• grated Parmesan cheese
• shredded Mozzarella cheese
• at least 1 cup flour
• 2-3 eggs beaten
• at least 1 cup breadcrumbs
• pasta of your choice

Tomato Sauce

Ingredients:

• 5-6 large tomatoes
• 3 cloves finely chopped garlic
• 2 tablespoons Olive Oil
• basil, oregano (fresh or dried)
• salt and pepper to taste